Depression Recovery Quotes

In the past I've been very into the falling part, very into the swimming in the dark, deep emotional water. 'Rampart' I really went into it and it took me three times as long to get out of that depression as it did to just do the scenes. I had to learn to give it my all and then go home and laugh.

I had been anxious and depressed for years and suddenly I was deeply at peace.

What I did is I bought a drum set and I listened to 80s music, and I played, and I was, like, DJ'ing, and I said, 'this is what I wanna make. This is how I'm gonna give back to the people. I'm gonna make this party music.' It pulled me out of the depression, and then I've never been depressed since.

You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a process to get well, but there is recovery.

I grew up around food and in a restaurant, so it never dawned on me that this was a thing to do; it just was. Then I found it as a profession in my mid-twenties after years of bad decisions and depression. The first step was going to the bookstore and learning about this craft. Then applying in kitchens and just getting to work.

Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me.

You can be healed of depression if every day you begin the first thing in the morning to consider how you will bring a real joy to someone else.

I am the subject of depression so fearful that I hope none of you ever get to such extremes of wretchedness as I go to. But I always get back again by this-I know that I trust Christ. I have no reliance but in Him, and if He falls, I shall fall with Him. But if He does not, I shall not. Because He lives, I shall live also, and I spring to my legs again and fight with my depressions of spirit and get the victory through it. And so may you do, and so you must, for there is no other way of escaping from it.

I'm really clear about what my life mission is now. There's no more depression or lethargy, and I feel like I've returned to the athlete I once was. I'm integrating all the parts of me - jock, musician, writer, poet, philosopher - and becoming stronger as a result.

Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That's applicable to any kind of depression.

Through my own struggles with depression, I discovered that knowledge, therapy, medication and education can provide the strength to get through it in one piece.

The ongoing successful treatment of my depression is the single most important positive step I have taken in my life, hence my enthusiasm for the subject.

Once a depressed person becomes active and hopeful, self-esteem always improves. Bolstering self-esteem without changing hopelessness, without changing passivity, accomplishes nothing.

No reason to feel depressed about being depressed. A depression can be a golden opportunity to collect the pieces and build ourselves anew. Global Souls are always on the move, nomads at heart, connected to various cities, commuters between cultures, both from here and everywhere.

I have battled clinical depression and have come out of the other side. I've been free of it for many years now. Finding the place in my own mind and heart to win that battle without using medication, finding the place within myself where I could be alive again, that was one of the biggest challenges I've faced.

I know of people who don't believe it, but depression is an illness, but unlike, say, a broken leg, you don't know when it'll get better.