Nobody wants to be trapped inside that cage me. They don't want to be cut by my elbows, they don't want to get hit by any of my kicks and they don't want their conditioning checked by me.
I was learning, as I did in the Ministry of Defense. I never knew, but I always learned.
We've evolved a lot since 9/11 also, in terms of our law enforcement capabilities, our intelligence capabilities, military, counterterrorism.
You don't get points for leaving the chin open.
There's not as much oxygen in that hot gym and I think it's great for conditioning. I believe in a lot of boxing. You can train and work on the speed bag and heavy bag, but when you get in the ring with another fighter, it's a different story. Punches are coming at you, there's physical contact, muscle against muscle.
We face a wide array of threats, which means we have to have a wide array of capabilities.
Boxing is very one dimensional. You can hit to the head, you can hit to the body. As soon as two guys get into a clinch, you're separated.
I work on armbars, triangles, anaconda chokes, guillotines and rear-naked chokes. Basic, simple stuff. I just wanna go there and win the fight, I don't wanna invent too much and try doing fancy things.
My strength is my wrestling, but I don't focus on it as much. I try to focus on a lot of different things like knees, elbows, submissions, and submission defense - just a lot of different things.
I'd like to be remembered for being the one responsible for adapting Brazilian jiu-jitsu for modern MMA. For what I've learned from fence work and some ground positions. Lots of details I developed after years and years studying them, testing what worked on the mat, against the fence, what kept opponents on the ground, control situations.
Obviously wrestling is a core component of MMA. And among UFC fighters, my take-down defence is considered quite high.
I do shadow boxing and use a heavy bag, but I don't spar with anyone.
As a reporter in Israel, I have interviewed hundreds of people in its intelligence and defense establishments and studied thousands of classified documents that revealed a hidden history, surprising even in the context of Israel's already fierce reputation.
I think boxing is a fantastic sport.
Mother's father and brothers all took great interest in pugilism, and they knew the game well from much practice of their own. They were never so much delighted as when I visited them with a black eye or a bloody nose, at which time they would be at the trouble to give cunning points as to how to meet an opponent according to his weight and height.
I've been working on my ground game, my jiu jitsu, and my standup as well. Those are areas where I feel like really needs to be cleaned up and areas I know that I can get better.
I feel like everybody makes mistakes defensively.
Everyone has different ways of defending themselves.
We will stop 99 per cent of the attacks. But one per cent of attacks might get through and that is what I am saying.
Benson Henderson is a guy that I fought before. He has two arms and two legs. He has certain patterns, mannerisms and tendencies that I know I can go out there and exploit.
I've been boxing for a while now, and I probably could fight a little bit if I wanted to.
I know how to box, how to move my feet.
What do you do to help us win when you're not scoring baskets?
If you can't ignore an insult, top it; if you can't top it, laugh it off; and if you can't laugh it off, it's probably deserved.
Street fight, you just ground and pound 'em. Boxing is totally different.
