If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss.
Ice, to me, is a magical healer. At night, watching 'Ray Donovan,' I'll put bags of ice on my shoulders, knees, and back. It's a miracle cure.
I was told to have an ice bath once, which I did once, and it was the most horrific experience. In my head it sounded like a great idea, so I filled my bath with ice and water, and it was absolutely horrendous.
No one iced their body in professional wrestling before me. I did it because I was 35, 36, 37. I was already what would have been considered an old timer.
I do cryotherapy, which is where you're in minus 70 and you have three minutes of deep freeze and your body thinks it's dying so it produces loads of blood cells and then you're fine - apparently.
I think cryotherapy is excellent for anybody and not just athletes.
I personally think cryotherapy is pretty amazing.
When I am performing ice immersion, actually I do not think very much. It is all before.
Am I going to get my warts removed? I might do, but I'm certainly not going to auction them on the Internet.
Putting your feet in ice cold water? That's not fun.
Haven't you heard? I sleep every night in the deep freezer!
