Core Endurance Quotes

In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.

I have a lot of weakness in my core, so that's definitely something I'm improving on.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

I love doing core workouts. The core is so important in tennis.

We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul.

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.

I make sure I do a lot of core work in my training.

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.