Circadian Rhythms Quotes

Our biological rhythms are the symphony of the cosmos.

We can't feel the rotation of the planet, but in some ways we can because our bodily systems are reacting to it and have it inherent in them. To me, that's such a powerful thought.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

I try to manage my day by my circadian rhythms because the creativity is such an elusive thing, and I could easily just stomp over it doing my administrative stuff.

Life evolved under conditions of light and darkness, light and then darkness. And so plants and animals developed their own internal clocks so that they would be ready for these changes in light. These are chemical clocks, and they're found in every known being that has two or more cells and in some that only have one cell.

There is the idea that, when we look at things, it is the yellow light that helps us the most, that we are the most sensitive for. But our circadian rhythms, which are the rhythms that help us to wake and sleep and be alert and relaxed and so forth and so on, they are much more triggered by blue light.

Things that live by night live outside the realm of 'normal' time and so suggest living outside the realm of good and evil, since we have moralistic feelings about time. Chauvinistic about our human need to wake by day and sleep by night, we come to associate night dwellers with people up to no good at a time when they have the jump on the rest of us and are defying nature, defying their circadian rhythms.

A human body can think thoughts, play a piano, kill germs, remove toxins, make a baby all at once. Once it's doing that your biological rhythms are actually mirroring the symphony of the universe because you have circadian rhythms, seasonal rhythms, tidal rhythms you know they mirror everything that is happening in the whole universe.