The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.
Being married to Andy has given me a new appreciation for my body. He's taught me that it's not how thin you are that matters. It's how your body performs, how it endures wear and tear.
The body is an amazing machine... If you eat the right things your body will perform incredibly well!
The body can do incredible things as long as the mind supports it.
I started training again four months after giving birth, and it was strange not to be fully in control - I'm so used to my body performing at a certain level, but it wasn't. I was like, 'Oh, man, can we go back to where we were, please?'
It is about doing everything you can so your body can perform at the highest level.
A great physique and a good performance make for a delicious combination.
I try to think of food like fuel. I don't look at calories; I just look at ingredients. If my body were an engine, what would make it run? What would make it perform at its highest level?
I can't go out there and just eat turkey sandwiches and hamburgers all day because that's not going to make my body perform at the level that it can.
