Through every trial we grow. All suffering we experience has a meaning. Though it seems very cruel, it is like the fire that smelts the iron ore: the steel that emerges from that furnace is beautifully strong, useful for many purposes.
Everything on this earth can be made into something better. Every defeat may be made the foundation of a future victory. Every lost war may be the cause of a later resurgence. Every visitation of distress can give a new impetus to human energy. And out of every oppression those forces can develop which bring about a new rebirth.
Every setback might be the very thing that makes you carry on and fight all the harder and become much better.
The bread of bitterness is the food on which men grow to their fullest stature; the waters of bitterness are the debatable ford through which they reach the shores of wisdom; the ashes boldly grasped and eaten without faltering are the price that must be paid for the golden fruit of knowledge.
Adversity is sometimes hard upon a man; but for one man who can stand prosperity, there are a hundred that will stand adversity.
Life's fulfillment finds constant obstacles in its path; but those are necessary for the sake of its advance. The stream is saved from the sluggishness of its current by the perpetual opposition of the soil through which it must cut its way. The spirit of fight belongs to the genius of life.
Going through rough times will only make me and my team stronger.
You need to take the traumas and make them part of who you've come to be, and you need to fold the worst events of your life into a narrative of triumph, evincing a better self in response to things that hurt.