Shilpa Shetty Quotes

Yoga changed my life. Hopefully, it will do that for others.

Yoga disciplines both the mind and the souls and not just your body. It helps me in having a constant positive outlook in life. I would love my family to adopt this form of fitness as well.

Yoga is a philosophy of discipline and meditation that transforms the spirit and makes the individual a better person in thought, action, knowledge and devotion.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.

I see the human body as your soul's apartment.

Yoga has always been an integral part of my life style. The benefits I have reaped from a constant practice have been invaluable to me.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.

Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.

Yoga is not a belief system - it is not a new religion, philosophy or a teaching but a technology. I call it a technology because you don't have to believe it; you just have to learn to use it. It does not matter what your religion is, what your colour is, what your race is, or where you come from. If you learn to use yoga, it works for you.

Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.

Bikram Yoga will give you 'The Key to the Kingdom of Health'

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

It's been my experience that the longer I do yoga, the more I want to know, the more I am able to understand and the less judgmental I am.

Your mind and soul are the kings of your physique way more than any exercise you do.

I had benefited so much from Vipassana, I felt it was important for many more people to be able to share the experience.

Yoga teaches you how to listen to your body.

Yoga carves you into a different person - and that is satisfying physically.

When the mind, body, and spirit work together, I believe anything is possible.

I thought when I started meditation that I was going to get real calm and peaceful and it's going to be over. It's not that way; it's so energetic. That's where all the energy and creativity is.

Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.

There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I'm a martial artist. I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection. But I will never reach perfection.