Hannah Bronfman Quotes

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

Building strength is very important, but there are many ways to do that.

I occasionally go to the gym and I lift free weights, I don't use machines.

I run a solid 4-6 miles at a time, and over the last year two years I've gotten really into SoulCycle. It's sort of an evolved form of spinning.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

So when I'm working out I do things extreme.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

The best physique I ever had was when I was ballet dancing.

I work out every day - and my daily routine is a mix of functional and strength training.

I'll bike up the mountain, or I'll do Pilates or spin.

I've always worked out, but running pushed bits of me harder than anything else I had ever done.

It's empowering to find a workout that builds strength and grace.

I like quick and efficient circuit training.

I'm trying to be in the best shape of my life. I'm getting stronger and more athletic to help rebound and to guard bigger opponents.

Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

I started CrossFit before WrestleMania 33, and it's helped my body get a lot stronger.

I love to do lunges because I don't want my butt to start sagging. I say that to my trainer all the time; he thinks I'm nuts.

I've always worked out very hard, very intensely, with a lot of free weights.

I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.

I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.

I like doing Pilates because I get to lie down on the floor for the duration of the session.