Eckhart Tolle Quotes

I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

Pay attention to your breathing.

I meditate. Just counting my breath. Before I do anything, really.

I just feel like being on the floor for more minutes allows me to give my presence.

Be. Here. NOW. Don't forget to breathe. When all else fails, grab a clown nose.

Do some yoga. I never feel more beautiful than after I've really spent some time breathing.

When you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.

Rest is so necessary for the health of our minds and bodies, and often so difficult to achieve due to the many demands placed on us. But rest is also essential for our spiritual health, so that we can hear God’s voice and understand what he asks of us.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

You don't always have to be doing something. The most of something that you can do sometimes is to be in the present doing nothing.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.

I have a real problem with stillness. With just stopping and being quiet.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

You don't always have to be doing something. You can just be, and that's plenty.