Martin Seligman Quotes

I try to appreciate every day.

I just want to focus on the positive things in my life.

What I look at, success is about really being grateful. You wake up in the morning, and you're thankful that you could breathe because it's a beautiful planet we live on, and I know there is a lot of struggle and pain, but there is more joy.

Happiness is the bomb cosmetic! When I'm smiling, sometimes I'm giving thanks for all the things I have rather than worrying about the things I don't.

I think that when you don't look at the good things around you, that you lose sight of all those good things. And you're not going to enjoy your life.

The art of being happy lies in the power of extracting happiness from common things.

Look for joy in your life; it's not always easy to find.

Focus on the positives and be grateful.

Social scientists have found that the fastest way to feel happiness is to practice gratitude.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Every day, I like to wake up and remind myself to be grateful of the simple things.

I wake up every day and count blessings.

I have a very positive outlook on life. And not even tennis. Just even off-court, I would say everything that I'm doing daily, and I hope I continue to think like this and, you know, can enjoy each and every single day.

Why be negative when you can enjoy life and be positive? That's something I learned over the years.

Life is all about being positive and celebrating what you have in the moment.

Cynicism is tough. A cynic's point of view is really pitiful. I derive pleasure out of a lot of things in life. As long as I'm fairly healthy, it's hard to stay dismal for very long.

I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a somewhat tiresome companion at times.

I'm living my future as long as you're living in the present and realize how beautiful life is.

I try to be upbeat. I read this book which tells you to write down everything that you're grateful for each day. Now I'm constantly noticing all the little things that make me joyful.

My life is so much better than I thought it was going to be.

My mother is a big believer in being responsible for your own happiness. She always talked about finding joy in small moments and insisted that we stop and take in the beauty of an ordinary day. When I stop the car to make my kids really see a sunset, I hear my mother's voice and smile.

We must be doing something to be happy.

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

We live from day to day and get as much joy out of experiencing as we can.