Charlize Theron Quotes

When I walk through that gate to the court, that's my escape. I block out everything, good and bad.

I meditate. Meditation helps me.

Concentration is a fine antidote to anxiety.

I was all about my thoughts, my work, my inspiration. I was always in hair.

No distractions. Center yourself. This is your time.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

The main reason I did 'Captain America' was because I wanted to get out of my own head and stop taking my work so seriously.

Motherhood has helped me to stop overanalyzing things. It's been liberating because I used to be somewhat neurotic. I attribute that to having something bigger than myself.

I meditate and I'm passionate about it.

When I was younger, I could do something useful just by being free for half a day, but now I need five days to get the world I've left out of my head and ten days or a fortnight not talking to anyone to hold what I need to hold inside my head.

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.

I don't worry about the last shot or the next shot. I concentrate. Every shot gets a clean slate. And when a shot is over, I wipe it out absolutely. Tell a joke or something. If you worry about how you looked, how well you did, you'll go insane.

I have given up reading books; I find it takes my mind off myself.

The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.

I meditate. Daily practice is essential to my life.

In therapy I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.

You feel good if you've done hard work. You sleep better. You get stuck in your head if you have too much time to think.

Knowing ourselves and how we feel can help us improve.

I think alone time is good to know how to be alone with your own thoughts. I think it just helps you kind of be a better, more grounded person.

I'm a big advocate of meditation.

I love distracting myself, just like anyone else. But I also feel a more urgent need in myself to make an effort, to be present, and to try to be something that is in favor of life. Of human life.

If you clear your mind, you can fill it with your character. If it is cluttered, if it is anxious, if you're thinking about your date, about your dinner, about filling your refrigerator, there's no room. There's no room for the character you're trying to build.

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.

I think I've learned not to take everything so seriously and just try to focus on the work the most.