Zoe Bell Quotes

I'm no expert. I have no psychic powers, and I sure don't possess any secret wisdom. I'm just Janet. I have strengths, weaknesses, fears, happiness, sadness. I experience joy and I experience pain. I'm highly emotional. I'm very vulnerable.

When you know you're vulnerable, and you know... your strength and your weakness, you can see life with better perspective.

In the past, I have assumed the word 'vulnerability' equates with the word 'weakness' and 'This Is Us' shows us that it is in fact the opposite.

Strength comes in so many forms. Not just the physical strength, but to understand the emotional strength. To have emotional vulnerability, to show that's not a weakness.

It's okay to have moments where you feel weak; you don't always have to be strong.

I don't think that I'm broken at all. I no longer think that I'm a mess. I just think I'm a deeply feeling person in a messy world.

I've never found therapy to be a sign of weakness; I've found the opposite to be true. The willingness to have a mirror held up to you definitely requires strength.

I understand now that the vulnerability I've always felt is the greatest strength a person can have. You can't experience life without feeling life. What I've learned is that being vulnerable to somebody you love is not a weakness, it's a strength.

I'm coming from a place of total strength and humility now.

I talk a lot about strength, faith and love, but I don't ever talk about the fact that I am one of the most sensitive people in my family. That might be the most shocking, because you always see me fighting the good fight, with the strong face on, but I am the most emotional.

People make me out to be this super strong woman, but I have my tough days just like anyone else.

We live in a world where to admit anything negative about yourself is seen as a weakness, when it's actually a strength. It's not a weak move to say, 'I need help.' In the long run, it's way better, because you have to fix it.

That's an animal fable about humility. If you survive your mistake, you must learn from it. Accept that you're fragile, vulnerable, and sometimes stupid. Realize that you're not immortal and you've got to take care of yourself. And then laugh it off and fly away.

Loving and accepting ourselves are the ultimate acts of courage.

True strength is the courage to admit our weaknesses.

I know it's not good to be weak and helpless. But I don't think it's good to be too strong either. In our society, they talk about survival of the fittest. But we're not animals. We're human.

Sometimes our strengths are also our weaknesses. Sometimes to be strong you have to first be weak. You have to share your burdens; you have to lean on other people while you face your problems and yourself.

By being vulnerable, either with yourself or in the presence of another person, that’s where all growth and ultimate well-being comes from.

It's ok not to be ok. Just be true to who you are.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Well. I'm probably not loving myself like I should, but I'm really trying.

You can't heal what you don't acknowledge.

When you feel good is when you're not afraid to feel the worst.

A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side, a side that can be affected.

I'm hard on myself, so I'm working on shifting perspective toward self-acceptance, with all my flaws and weaknesses.