Jack LaLanne Quotes


Virtually everything we do in life is a matter of habit. Habits make us who we are. Why not change your habits to better your life?


Citations

LaLanne, Jack. Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity. Robert Kennedy Publishing, 2009.

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Jack LaLanne
Jack LaLanne
  • Born: September 26, 1914
  • Died: January 23, 2011
  • Nationality: American
  • Profession: Fitness Expert, Television Host, Inventor, Entrepreneur, Motivational Speaker

Francois Henri "Jack" LaLanne was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a "junk food junkie" until he was age 15. He also had behavioral problems, but "turned his life around" after listening to a public lecture about the benefits of good nutrition by health food pioneer Paul Bragg. During his career, he came to believe that the country's overall health depended on the health of its population, and referred to physical culture and nutrition as "the salvation of America."