Sophie Aldred Quotes

You are an athlete if you are a dancer.

But, I couldn't live without creation gymnastics.

As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore.

I learned to walk as a baby, and I haven't had a lesson since.

If parents could just get their children moving around in the most simple and fun ways - jumping in leaves, dancing to pop music, throwing socks in a laundry basket - they could be sowing the seeds of great habits that could last a lifetime. It is all about turning it into a game.

If you can jump, you can jump.

It's very good for one's brain and muscular system to work in harmony. If you keep up your playing it just keeps things ticking over.

My mom tried to get me on ballet. 'Walter Payton did it! Walter Payton did it!' I'm just not messing with ballet.

I always wanted to be active, and I always wanted to perform. That's why I loved gymnastics.

Everyone needs to move - if you're a pro athlete, a contortionist, a computer programmer, or just somebody who wants to play with their kids.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

Dancing is a very healthy thing to do for our body.

I love working out. Dance classes are my favorite.

I did gymnastics when I was growing up and to this day I can still do the splits.

I think that ballet is very good for the body. It's very similar to yoga, because you have to hold a position.

Obviously, the difference between a game and actual training is you're using your whole body, so in that sense, maybe not, although maybe something to do with reaction, the speed of reaction, maybe that was of use during the training.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

I learned that there are two things that kids really like: movement and love. Happy kids move; unhappy, they don't move.

I love doing action; I love doing martial arts. There's almost something balletic about it.

Right now I'm working on the back handspring.

People think that I work out but it's all t'ai chi.

I was a dancer for fifteen years, and I think a lot of what dancing gives you crosses over so much into anything to do with fighting, martial arts, anything action.

We know when children have a place to play they live healthier, happier lives.

My movements, ma'am, are all leg movements. I don't do nothing with my body.

Dancing is a sweat job.