Miranda Kerr Quotes

Here and now...breathe and relax...in battle and in life

While you are meditating, if your mind wanders, gently bring it back to the present moment.

My life is going at the speed of light, so it's a lot of just trying... to be present in each moment... Giving each situation and each part of life that space and making sure that it's sacred in every aspect.

No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment... Now.

Meditation creates more time than it takes.

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

It's a horrible and wonderful battle with yourself, to stay calm, stay in the moment. My coach said, "Stay here, not at the target. Don't be down there." It's why they call it the Zen art.

Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.

Narrow your life down to this moment. Your life situation may be full of problems - most life situations are - but find out if you have a problem at this moment. Do you have a problem now?

Life is where you're at. Whatever you're doing is enough. You don't need to do everything well all the time. When you live your life like that, it's a huge relief.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I notice a difference from the moment I meditate.

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

Peace is when time doesn't matter as it passes by.

Confine yourself to the present.

The best jujitsu practitioners are really serene and grounded.

I'm finally locked into the now, and it's great.

You are running to seek your friend. Let your feet run, but your mind need not.

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

You have to relax when you're shooting an arrow. You can't be tense. And that just helps, in your day-to-day life.

You must learn to be still in the midst of activity and to be vibrantly alive in repose.

In the midst of movement and chaos, keep stillness inside of you.