Smriti Mandhana Quotes

You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference.

You must be fast enough - you must have endurance. So you run fast for speed and repeat it many times for endurance.

We don't need to run 5-6 kms, even in a Test match.

If I run 100 meters 30 times, that is 3 kilometers and no longer a sprint.

Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.

Once in a while you can run very fast, but you cannot always go to the maximum.

If I've got to come out for a few plays in order to get back right and make sure I catch my wind so I can be ready for the next play, I'll do that.

Me, if I'm in a long-distance race, I have speed. In the sprint, I don't have so much speed.

I work a lot of conditioning and stamina.

You need to become more than one type of athlete. You have to be a sprinter, a weight man and a distance guy all in one.

Running is so natural to me. When I was running track, people used to ask me, 'When are you gonna start running hard?' The wind hits me in the face, and I feel so smooth... Man, I love to run!

The advantage doesn't come because you can run more than someone over 90 minutes. The advantage comes when, in the tenth minute, I'm sprinting back and making another guy chase me. By the end of the game, that guy's worn down, but I can still keep going at the same pace.

I started running track when I was 13 years old, as a freshman in high school. I ran the 400 meters, which is a very tough race and a full sprint.

Road racing at the moment because it's still so new to me. I like the fact that they are longer and teamwork is important. I guess the same is true for track, it's just that I have used track this year as a training device to improve my sprinting in road racing.

I like to run.

You can run a sprint or your can run a marathon, but you can't sprint a marathon.

I live by a hill. I began walking it and then I began jogging it and then I began sprinting it.

Now I'm starting to jog. But every time I do jog I have 9-1 pressed into my phone, with the next '1' ready to be launched in case I drop.

I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.

I like to think of myself as a pretty good athlete, I don't think I'm a great sprinter, but 200, 400, maybe 800. I won't say excel in them, but I'd do pretty good.

We are just not made up to be middle distance runners.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When I'm not running, I cycle about 30 miles a day. I use the biking as cross training. I'm kind of a maniac. I race everybody.

I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.

I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.