Valerie Cruz Quotes

I've learned to listen to what's going on with my body.

I regularly visualise my body from head to toe, and wait for it to tell me if there's anything wrong.

I'm really in tune with my body and what it needs.

Listen to your body. Do not be a blind and deaf tenant.

You need to listen to your body because your body is listening to you.

If you talk to your body, it will listen.

You have to trust your body to take care of you.

There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health.

Now I know you should listen to what your body is telling you.

One has to learn to say, 'Wait, there is a pain that is not logical. I will do a scan, and if there is something serious, I will stop immediately.' If the body sends a message, you have to listen to it.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

The best fitness and training advice has to be: Listen to your body.

You can take care of your body, and it will low-key show you respect in turn.

Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

When you realize that we're the spirit that's in our bodies and our bodies are like the vehicles that take us around, you realize that you have to take care of that body.

This is a gift. This is a gift from God. It's really like the old Biblical passage that talks about your body being a temple. That's not to say that I've never done anything but I've never abused myself. Never gone over the top for a long period of time.

If I'm not living from my heart, I get sick.

For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

I did as much research as I could and I took ownership of this illness, because if you don't take care of your body, where are you going to live?

Your body will tell you what it needs.

I just want people to know they are the masters of their own fortune and misfortune. A lot of us think that doctors and drugs are going to control and help us, but the reality is we're our own best doctor.

I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.

Your body is the church where Nature asks to be reverenced.