Cindy Williams Quotes

Silence is refreshment for the soul.

Yoga gave me the ability to calm down.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way. A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self.

Meditation helps me to calm down.

At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.

Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.

We try to abolish intervals by our manic insistence on keeping busy, on doing something. And as a result, all we succeed in doing is destroying all hope of tranquility. ... . You have to learn to immerse yourself in the silences between.

Take time to be quiet.

I love being outside with trees and water, lying down somewhere or walking. I do transcendental meditation, which keeps me calm and steady.

Stillness is the altar of spirit.

Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I notice a difference from the moment I meditate.

I love silence.

I find a bath meditative and usually prepare myself for the day in this manner.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

Silence, you know, is the best place to get close to spirit for me.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

I pray every day, several times. It soothes me. I don't ask for anything, except for health.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace.

I meditate so I know how to find a peaceful place within to be calm and peaceful.