Ashley Judd Quotes

I don't have the best self esteem; mine wavers month to month, but I know how to pick myself up.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

I've always been drawn to the message of 'Be yourself. Love yourself.' I need to be reminded of that all time.

You can't make someone feel good about themselves until you feel good about yourself.

Self love is a great recurring theme, the headwaters that feed my ability to be the best version of myself in every other aspect of my life. Self worth sets the standard that life meets.

For me, self-love is like: Am I sleeping enough? Eating well? Not: Am I eating well to be able to fit into my skinny jeans? But: Am I eating well to be healthy and strong? And to acknowledge the good, because there is always a lot of good.

You must love and care for yourself, because that's when the best comes out.

You are enough, which I believe is critical for any human being to get in their bones.

Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.

When people feel good, they look good.

I think every girl needs to love herself, regardless of anything. Like if you're having a bad day, if you don't like your hair, if you don't have the best family situation, whatever, you have to love yourself and you can't do anything until you love yourself first.

If you do not love yourself, well, you cannot do anything well, that's my philosophy.

For so many years, I felt so insecure, so inferior, and I still have those moments, but I have a newfound confidence since I got in shape and changed my diet.

Well, I think everyone struggles with self-love.

Maybe I am a little bit guilty of trying to convince myself that I am cool to this point - even today. But I am so much more healthy than I used to be in my twenties, because I was not accepted at all.

People tend to look great if they feel great.

Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself.

Lately though I've been in love with myself and I've become my own best friend.

I feel like I had to learn how to take care of myself and find out what made me happy aside from just making films.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Beauty can make you powerful in a way that isn't good for you. Being OK is better for the person I have become.

I feel like I have a healthy self-esteem.

Being happy in your skin that's what it's all about.

Every day is a reminder to accept myself as I am.

I've abused myself a lot over the years. But my voice is still intact - really, it's better.