Shaunie O'Neal Quotes

Man should forget his anger before he lies down to sleep.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

You don't have to give up to let go

Forgiveness saves the expense of anger.

If only it were that easy to let go of hate. Just relax your face.

A big part of me just lets everything go.

I don't feel bitterness, I don't feel anger towards anybody. Fighting is never emotional to me.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

I've purged myself of bitterness and anger and remained open to love.

For every minute you remain angry, you give up sixty seconds of peace of mind.

Let go of offence. Let go of fear. Let go of revenge. Don't live angry, let go now!

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Forgiveness is the economy of the heart... forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.

As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.

I bear no grudges. I have a mind that retains nothing.

Forgiveness is a gift you give yourself.

Something my mum taught me years and years and years ago, is life's just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff.

I'll get mad, but then I'll let it go. It's not worth stewing over for the rest of your life. You've got to move on and let it go.

I don't like to hold on to anger. It eats you up alive.

People say that forgiving is my flaw, but I really believe that holding grudges and anger is a waste of energy.

I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.

I can hold on to that, that bitterness and that anger. It won't get me anywhere.

You don't have to move on to let go.

True happiness is born of letting go of what is unnecessary.

I don't hate you. I don't think I ever really did. It was just anger. And once I faced it head-on, once understood it, it dissipated. -Mia