Sterling K. Brown Quotes

I still dance, probably three times a week, unless I'm working on a crazy job, and then I just don't have any free time at all.

It's really, really easy to make excuses as to why we can't go to the gym. If you can find time to sit in front of the TV for 45 minutes, you can find time to work out.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

I do focus my energy on music, but it's just the way that the industry works. I kind of have to take what I can get when it comes to acting and show up so they'll hire me. And music I get to do when I have time. It's not that I focus less, it's just the way it works.

When you have endless time, you take all day to go to the grocery store. But, if you have to be at work for 14 hours a day, you manage your time better. I know I do.

I only have two things in my life, my family and work. If there's any time left over, then I play sports.

I'm at the gym at 6, so I'm usually in my office by 7:15. And I try to not schedule a lot of meetings before 8. So I've got that first hour to get myself organized for the day and to make sure that I've structured what I want to do.

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

I do Pilates two to three times a week if I'm lucky. Usually just two.

I'll often rush out from Dark Shadows, having made a 5.30PM appointment, working for a couple of hours.

I start the day with the intention of doing 4,000 sit-ups but then have to work.

I love Pilates, I really do, and I do it three times a week because it works well for me.

I have to get a workout in in the morning. Once my day starts, I'll have the best intentions, and it still won't happen: one of the kids needs to be picked up somewhere, I have to hop on a conference call, or I'm just tired. So I get it done in the A.M.

I do Yoga. I'd like to say I do it every morning, but I don't, I just don't have the time.

My best tip: Create re-occurring calendar events for your exercise times. When a conflict arises, it forces you to consciously choose work over exercise, and often you'll find you have time for both.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

I don't work all day, every day on 'Rizzoli & Isles,' but I work every day. It may be a scene or two, or it may be an enormous workload, but there's really not a lot of room for anything else, and that's the choice I made. And that's why I stayed away from TV before: Because I know that that's what it is.

My schedulers keep getting driven crazy by the fact that they can't fit hikes in my schedule.

When I'm working, I always make time to get exercise into my schedule.

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.

I don't like to fill up my schedule. It's easy to do, but then that year arrives, and you find that you have no time, so you are desperately trying to cancel something. I have to think of my family.

Depending on how slow I move that day, weight training will take two to three hours.

My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.

Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.

I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.