Kunal Khemu Quotes

I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than arms and shoulders.

It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.

My parents always say I have really good legs. I've worked really hard for them. They always insist that I show my legs.

I do loads of squats with weights. It's great for your bum and legs.

I guess I get my strength from my legs, which are also important in tennis.

A good jockey has to be physically well balanced. They have to possess a strong upper body and a strong lower body. You've gotta have quick reflexes, and you've got to be incredibly coordinated. But it's you're instincts that have to be perfect. You can't be an exceptional rider without instincts.

I'm a little top heavy, so I have to pay attention to that area. I think it was from my years of swimming in school when I was a kid and it just overdeveloped my upper body. In fact, when I started modeling, my back was so developed, I could not fit into any dresses.

I love to work out outside. Hiking is such a great workout for your lower body.

Walking strengthens my legs, and I swing my arms to tone my upper body.

I do tons of squats, jump squats, and fire hydrants.

In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let you test your strength in one leg at a time. But even on my leg days, I make sure to fit in some core work.

No self-respecting gym goer skips leg day.

Since a lot of dance movements begin and end with the legs, there is a lot of attention drawn to them. The more sculpted and toned the better!

Let's face it, not everyone is going to have long and lean legs. But everyone can have legs that look long and lean for their body type with the right exercises.

People don't like squats, but it's an essential exercise.

I have unreasonably strong leg muscles.

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

I got to work on my body, kept working on my game, and also just got to learn out there from the guys who are playing. Getting stronger, working on my upper-body strength, lower-body strength, just trying to get stronger.

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.

Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice skating or roller blading, strong inner thighs will come in handy.

Snowboarding requires lower-body strength.

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.