Richard Brautigan Quotes

This gives us more time to attend the inner need.

I'm just not in a place in my life where I worry about something unnecessarily.

My therapy has come from paying attention to my life.

It's important to know when we need to stop, reflect, and receive. In our competitive world, that might be called a waste of time.

I think part of a beauty routine is how you feel and checking in with your inner self, and so I made that commitment to myself to do that.

I’m doing boy detox. Like a diet, only for my emotional health.

There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.

At the end of the day, you are in control of your own happiness. Life is going to happen whether you overthink it, overstress it or not. Just experience life and be happy along the way. You can't control everything in your life, but you can control your happiness.

With anything in life, I think that's when you start stressing yourself out - when you start worrying about the things that are out of your control. What I can control is being at my best every day and having no regrets at the end of each day. That's what I plan on doing.

The greatest gift that you can give yourself is a little bit of your own attention.

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

In focusing towards the outer world, we celebs forget to focus on our inner well-being. We don't lead perfect lives, and only when we learn to have peace with our family members can we have peace in life.

I'm a real 'go, go' person... I'd make myself crazy by pushing too hard. It's important to pull pack the reins a little bit and get in touch with what's inside.

I know that balance that I need to have in my life.

You have to be fulfilled in order for everyone else to be fulfilled. I'm a way happier, more pleasant person to be around when I take time for myself.

I have my ups and my downs like anyone. All I can do is be me.

Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn't last, but meditating every day does.

I used to be a stressed-out person. I'm not anymore. I try to find the lining in everything in life.

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

I'm always in the right headspace! I live pretty much in isolation, so there are really no distractions. That's not a manufactured thing; it's just the way I live.

As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being well from inside out.

I met with my spiritual teacher and went to a therapist. I realized that if I came from a positive place, not only will everyone feel better and I will feel happier, but the company will work better.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls.

All I can focus on is what I can control and that's being happy. My own happiness.