Zelda Williams Quotes

I feel like sometimes we just need to speak more about what we're going through.

It's OK to have up days. It's OK to have down days. But especially remember it's OK to talk to people and let them know you're not OK. Don't think it's something you have to keep to yourself to fit in or to be normal. There's no such thing as normal.

I'm really, really emotional.

I just want to send a message to my fans saying that it's OK to admit that you need help, and it doesn't make you weak.

You need community support. You're pretty defeated when you're laid low with a mental illness. It's a frightening place to be, and to get up and be able to stand and to move forward and to start functioning again, you need so much support. You need to feel you're not alone.

When you're on campus, you go through a lot of hard times and you need someone to talk to.

Don't be afraid to not be OK. For a lot of people, when they get upset about something, they keep it bottled up, and that's the worst thing you can do.

I have money in my bank account. I have my own apartment. I have friends. I still go through and experience depression. You don't have to be ashamed of it.

I do know there is a lot of pain sometimes but you need to deal with it and communicate what you're feeling.

I used to suppress all my feelings, and it doesn't do anybody any good.

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.

I am a human being. When you are frustrated, you do cry. It's more than once that I cried.

You can't shelter it. You can't hide it. You have to let people know what you're going through, what you're feeling, what you think you have that's a problem.

When you feel bad, find a person to talk to and cry with, to tell of your anger and other helpless feelings.

I love support groups, people talking about their feelings.

It doesn't hurt to feel sad from time to time.

It's good to actually cry. Trust me, I've had a lot of practice over the years!

There's no doubt I'm emotional.

I cry all the time. I love to laugh, too. It's important to create an environment for yourself where you feel what you need to and don't hold it in.

I cry a lot, and I have no problem with that at all. Listening to your emotions is part of being alive.

I want people to feel the times where they don't feel good. You should dive into those emotions, because that's what I do with my music.

I don't have a problem crying when I need to cry.

When you talk about our good and bad mental health stuff, it makes you realise you're not the only one feeling that way. It's OK to talk; it doesn't mean you're crazy or abnormal in any way. In fact, it's the opposite.

We always trained never to really talk about things and get it off our chests but I think now everybody is more open about it.

Don't be afraid to cry. Everyone needs a good cry sometimes. Sometimes I'll feel it in my throat, like, 'Today I'm going to cry about something stupid,' so just to get it out of the way, I'll watch a sad movie or something, accepting that that's totally fine and feels good.