Dacre Montgomery Quotes

I don't drink alcohol too late in the evening; I read a good book.

I always try to read at night, because it gets me kind of tired.

TV is my sleeping pill.

It's so important to read a book before bed and do some weird stretching.

I go to bed early, and normally before I do, I have a tea - it's a special tea that my doula gave me, and it takes about 25 minutes to make!

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!

Normally, what I do for fun is just nothing. I try to just relax. Normally, it involves just relaxing and reading and maybe going out and meeting up with a friend. I live a very simple existence. I would much rather just sit around and listen to a couple of records and read the paper.

Before bed, I read a book or flip on the radio - I'm not picky, I'll just turn it on and see what comes up. I burn a yummy lavender- scented candle.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

I drink red wine every night and chamomile tea before bed.

When I have trouble sleeping, I'll read, watch old episodes of 'Sex and the City,' or dance around my house. Music helps me wind down.

I've started to really nurture a bedtime routine, which, for me, starts with caffeine-free tea, usually rooibos or jasmine tea, something soothing, very fragrant, just a reminder to get back to your senses.

I feel no shame getting in bed at nine.

I always take a shower now before I go to bed. It's so important just to cleanse everything off.

I like listening to music and driving. How do you say... It's the only way I can 'chillax.'

I come home from work, and depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate or play guitar or watch some 'Monty Python.'

Oh, that sound? I'm in the hot tub, reading a novel.

I'm usually in jammies and slippers by 8 P.M.

Why not just do something a little more on the gentle side?

My evening really begins when I take a long, hot bath. I light a candle, and I turn on the news and try to catch up. It's when I can breathe from the day to the night, and that means a lot to me.

I like to get to bed with a clear head.

My favorite way to unwind is to go for a walk with my husband and the dog at the end of the working day, then we go to our local health club for a swim and to sit by the pool and read for a while.

It's really hard to get enough sleep, so I try to end my days by 9 P.M. so my husband and I have time to watch TV, chat, and then I like to read for at least half an hour before bed, but we have a lot of events, and there are places to go and people to talk to.

When most people come in from work, 95 percent of them reach for the remote control. Then they read before they go to sleep, to get off to sleep. They do that because reading feels like a duty, and TV feels like fun.

Usually, if I can't fall asleep, you will find me catching up on a good book or zoning out with an episode of 'The Real Housewives.' I always have a couple books on my bedside table in various stages of completion.