Rachel Miner Quotes

Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.

The most important thing for me is health - you wake up in the morning, you can breathe, and you can walk.

One thing I've very quickly learned is that if you wake up every morning worrying about what's in the press, you would go completely and utterly potty.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

I do not have bad days. I don't wake up in the morning and think that I'm going to get AIDS. I don't dream bad dreams about it. If I did, I'd be giving in to the negativity.

A lot of people are crazy, cruel and negative. They got a little too much time on their hands to discuss everybody else. I have a limited amount of energy to blow in a day. I'd rather read something that I like or watch a program I enjoy or ride my damn motorcycle or throw back a couple of shots of tequila with my friends.

Something that helps me build more optimism in the dead of winter is not staying up too late and waking up early.

How do I cope with stress? I clean and organize.

Melancholy, indeed, should be diverted by every means but drinking.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis.

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.

I'm into wellbeing, not because of social pressures to look a certain way, but because I'm interested in living a long, full and healthy life.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.

There's a way of dealing with hardships that are healthier than going out. That's what I've learned.

When you get up in the morning and know you're doing something you love, feel fit and look after yourself, it's just a great thing to do.

Running in Central Park is my favorite thing to wake up and do. I have my own specific path that I have to run every single time. There's a little bit of OCD involved, but I love it.

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

I wake up, and I'll just start reading and trying to brace myself for the rest of the day, and all the while I'm doing that, I'm kicking myself mentally.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

If I feel anxious every time someone is staring at me, well, I can't control what they stare at, but my reaction is, I'm just not going to go outside the house. I'm going to stay in and chill. And when I do go out, I understand what comes along with that.

I'll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I've been doing that forever. I love it. It just brightens everything for me.