Paul Millsap Quotes

It feels good to be strong.

You have to train hard and be strong while staying flexible and limber, so I'm trying to find that balance.

I work on my body tremendously to be able to withstand whatever is thrown my way.

Gymnastics has made me strong. I feel like it broke me down to my lowest point, but at the same time, it has given me the greatest strength anyone could ask for.

Building strength is very important, but there are many ways to do that.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.

People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I think a basic level of fitness can help the body cope with all manner of incidents.

I'm becoming far more interested in just functionality and making sure my body is as strong as it can be so I can swing my kids around and not worry about aches and pains.

When I go to the gym, stretching is very important. For polo, you don't need too much strength so you don't want to build yourself up too much. It's all about flexibility.

I think I feel fortunate to have been very well educated in terms of strength and training while I was at school at Stanford, and I think our strength coaches here on the Colts do a great job. A big part of being able to withstand hits is making sure that you've got a good base.

I'm excited by challenging myself physically and mentally every day.

I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength that if I didn't have a base I don't really know what I would have done.

In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Riding uses so many different muscles. I ride two to three horses a day, and I ride almost every day when I'm not working or traveling. You use your legs, your arms, your back. It's a very complete sport.

Just knowing how the body works and being athletic means it's easier to stay athletic while working a different job.

I think that for my sport, the core is the most important. I mean, really in all sports, but especially in the sport I play, I keep my core right and try and keep that up no matter what I'm doing.

I love yoga. There's a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good.

The pros stretch their bodies to the limit.

It's empowering to find a workout that builds strength and grace.

After moving to the Premier League, I've realised that I need to limber up and strengthen my body trunk.