Darcey Bussell Quotes

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Dancing is a very healthy thing to do for our body.

Working out, for me, is sort of a meditation.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

Besides being good for our body, running helps us to focus and throw away negative energy.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

The one thing that can solve most of our problems is dancing.

I've run my whole life - for more than exercise, for mental health.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.

Dance is the only thing that makes me feel good.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

I believe dancing is the best stress reliever.

I make sure that I laugh as much as possible, as its the best exercise, and if I'm really feeling the need to do some exercise, I'll go out with my best girls and dance the night away.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

Dance has been my lover, my doctor. I know I have my health because of this.

We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.

DDP Yoga was never developed for yoga users: it was developed for people who wouldn't be caught dead doing yoga - the people who really need it.

Exercise is great for your mental health!

To me, running is life. I run to live longer and enjoy a healthier life.

We know that gardening is good for you. It is fantastic, all-round exercise.

While the health benefits are many, yoga offers much more than just a way to exercise the body.