Karen Gillan Quotes

I feel like heels must be a workout! I know that they're really bad for you, but I run around in heels a lot and go up a lot of stairs, so maybe that's my terrible workout. I know that's not really a workout.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.

When exercising, be sure to focus your attention on what you are doing.

I spend a little time every day to play sports.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I love Pilates, I really do, and I do it three times a week because it works well for me.

A lot of times, I'm traveling or have appointments, so I don't get to work out every day, but I try to get to the gym as much as I can.

I don't run the triathlons anymore like I used to. I do leg work on the machines and do the bike. I'm not as strong as I used to be, but I'm still good.

I think a basic level of fitness can help the body cope with all manner of incidents.

I ride a recumbent bike for half an hour every day.

With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

My job involves a lot of sitting on aeroplanes and a lot of walking in high heels! I find yoga helps with both.

I run every day now. I never ran before.

Another solid run through Central Park. Admittedly, six miles turns out to be a bad idea after a full day in heels!

I really like to hike. L.A. is a great place for that. And doing yoga a couple of times a week is a really big part of my regimen.

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I've always hated exercise, but because I've had problems with my back, I now do Pilates, and I walk a lot.

I've been training quite hard.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

I have no illusions about running. I hate running. If I could feel as good as I felt at 30 without running, I wouldn't do it, but that's not the way it works! So - no pain, no gain.