Pema Chodron Quotes


For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover.


Citations

Chödrön, Pema. Living Beautifully with Uncertainty and Change. Shambhala Publications, 2012, p. 42.

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Pema Chodron
Pema Chodron
  • Born: July 14, 1936
  • Nationality: American
  • Profession: Clergyman

Pema Chödrön is an American Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism and disciple of Chögyam Trungpa Rinpoche. Chödrön has written several dozen books and audiobooks, and is principal teacher at Gampo Abbey in Nova Scotia.