John Frusciante Quotes

Fear is natural. Be with it.

In the madness, you have to find calm.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

I think so much depends on how you are feeling mentally and emotionally. I try to keep my head on tight, and try to feel good, and just go out there and not be afraid.

It's all about balance and, I think, being in the moment.

The moment I started watching my thoughts, I realized how futile fear is.

I just want to stay happy and healthy in my mind.

I don't like being angry all the time; it's not good for me. I have to have serenity or else go to war.

I'm not a nervous guy, because I don't think too far ahead. Fear is just thinking about what's going to happen next, right? So if you're not thinking, you can't be scared of anything.

I have a super-balanced life, and I'm a super balanced guy.

By action and reaction do we become strong or weak, according to the character of our thoughts and mental states. Fear is the deadly nightshade of the mind.

I used to get nervous so I took up Yoga to help me calm down.

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

The trick is to be grateful when your mood is high and graceful when it is low.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

My other life keeps me calm and grounded and normal.

To be happy when you are travelling, you need to be happy inside before you leave. A positive frame of mind will definitely enhance your travelling experience. If I'm not in a positive frame of mind then the whole thing definitely becomes more of a challenge for me.

You really have to try hard to create space and, at least for a time, stop the political world from rushing in. The important thing is to remain sane.

As long as I know my head's in the right place, my feet are on the ground, I think I'll be fine.

I get those fleeting, beautiful moments of inner peace and stillness - and then the other 23 hours and 45 minutes of the day, I'm a human trying to make it through in this world.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

Hopeful thinking can get you out of your fear zone and into your appreciation zone.