Daniel Kahneman Quotes

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.

There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint.

Unfortunately, daily routine is the last thing I have with all three kids, family life, work, foundation, and the amount of travel that I do! So truly, what I try to do to keep myself centered is take breaths in between and before I start a new thing throughout the day.

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day.

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

Procrastination is your body telling you you need to back off a bit and think more about what you are doing.

Your rhythm is what matters to you so much that when you miss it you're resentful of your work...So find your rhythm, understand what makes you resentful, and protect it.

Running all my different companies has turned out to be a lot easier because I mediate twice a day and go to yoga every day.

We don't have any problem finding enough things to do; the problem we have is making sure we don't overload ourselves inadvertently.

It’s not about how much you sleep. It’s what you do while you’re awake.

It's definitely hard, it's hard to get into a Monday, it's much easier to work through a weekend and accomplish a lot, but I don't think that's the healthiest way to live.

We are speeding up our lives and working harder in a futile attempt to buy the time to slow down and enjoy it.

I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.

How do I cope with stress? I clean and organize.

I've learned to relax more. Everybody feels pressure in what they do, maybe mine is just a little different because there doesn't seem to be enough hours in the day to accomplish what I want to.

Don't buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I'm better when I'm busy. I am happier. I am a bit useless when I'm not busy. I start thinking too much, which is never a good thing. When I'm busy I have a better perspective on what really matters - the priorities.

Our obsession with speed, with cramming more and more into every minute, means that we race through life instead of actually living it. Our health, diet and relationships suffer. We make mistakes at work. We struggle to relax, to enjoy the moment, even to get a decent night's sleep.

I'm really kind of boring - I'd rather go to bed early and get up early because I really value my time off, my time away from work.

Beware the barrenness of a busy life.

Work eight hours and sleep eight hours and make sure that they are not the same hours.

Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through which businesses and individuals can think about the quantifiable upside of increasing wellbeing.

I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have a smile on my face.