Urijah Faber Quotes

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

Yeah, I try to be really calm.

I think I have an inherent modest level of stress, but I'm only super-aware of it when it goes away, when I'm on holiday and I think, 'Oh this feels pretty good.'

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

I am permanently relaxed.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

I like to keep a calm set.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

Whether it comes to media pressure or anything, I've become a bit laid back and actually not bothered.

Take it easy, and remember "Easy is Right."

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

Float through life, just take it easy, not too much stress, just, float.

You have to be able to cut off from the ballet and relax, or you have anxiety dreams at night, worrying about what you're going to dance the next day, going over every little detail.

To reduce stress, avoid excitement. Spend more time with your spouse.

What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!

You can be effective in this world without stress.

For my mind, I try to reduce stress by finding quiet time and meditating.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I want to be relaxed in my personal life. I really don't like to be hassled.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.